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2012-10-19 Antioxidants - Andrew Murray + Ray Peat





Molecules consist of one or more atoms of one or more elements joined together by chemical bonds. A typical atom is comprised of a nucleus - neutrons, protons, and electrons. Electrons are those negatively charged particles that orbit the cluster of protons in an atom. When there are eight electrons in an orbit, it means that that particular orbit (or shell as it is called) is full which further means the atom is stable. 

Literary tools aside, super antioxidants do indeed react against the harmful effects of free radicals by stopping them from reacting with the molecules in the first place. Some super antioxidants may also act primarily to break off the chain reaction of free radicals. Others act by repairing damages caused by the accumulation of free radicals in tissues. 

Antioxidant Fruits: The Benefits Many people are already familiar with antioxidant fruits, such as citrus fruits which are known for their high vitamin C content or apples for their beta-carotene. Consuming lots of antioxidant fruits in your diet will help boost the body's defense against free radicals and oxidative stress (damage caused by free radicals). 

Antioxidants are substances that work on free radicals, or more particularly work to counteract the damaging effects of these harmful oxygen byproducts. Scientists have linked free radicals to the development of degenerative diseases, causing massive cell damage that ultimately results in various disorders, such as cancer, Alzheimer's, Parkinson's, rheumatoid arthritis, atherosclerosis, heart disease, and much, much more. 

On the other hand, the programmed theories are primarily concerned with the genetics of how long and how efficient our cells can maintain optimum health. This antioxidant antiaging therapy looks at intrinsic aging which is aging due to the rate of passing time. What are the benefits of antioxidant antiaging? 

This is now and it's perfectly okay to whip out your spoons, forks, and mats because today is decades in the making; today is the day you are permitted to salivate. A recent food Olympics has been conducted and out of the 100 different varieties of foods, vegetables, and nuts, 20 antioxidant rich foods came out at the top.