Antioxidant Myth Why antioxidants could never compete with the Body's own Antioxidant Enzymes
Free radicals are highly reactive chemical substances that are produced when the body undergoes the process of oxidation. The reason that free radicals are highly reactive is that they lack electrons, which cause them to be highly unstable. To achieve maximum stability, free radicals therefore steal electrons from other molecules around them and in so doing, destroy the cell membranes and weaken the cell.
Scientists have linked free radicals to the development of degenerative diseases, causing massive cell damage that ultimately results in various disorders, such as cancer, Alzheimer's, Parkinson's, rheumatoid arthritis, atherosclerosis, heart disease, and much, much more. By neutralizing free radicals, antioxidants actually prevent the onset of these diseases and at the same time keep the body healthy and strong.
The new study on antioxidant red grapes, released in April 9, was conducted by researchers at Creighton University in Omaha. The group of researchers who conducted the study say that a compound extracted from the seeds of red grapes called Activin (tm) is that substance with powerful antioxidant red grapes properties.
Antioxidant Supplements It's a continuing puzzle even for scientists why people who eat lots of fruit and vegetables are less likely to develop diseases like cancer and heart disease. Sure, fresh fruits are generally low in fat and high in fiber, but it's much more than that. Recent studies have shown that part of the benefit from eating fresh produce everyday comes from antioxidants.
In recent studies, purple berries (such as Elderberry and black currant) are considered as the richest antioxidant foods. However, raspberries, cranberries, blueberries, and blackberries are also good antioxidant foods that are rich in proanthocyanidins which help prevent cancer and heart disease. Broccoli Another excellent antioxidant foods are green leafy vegetables.
You might be familiar with the saying, "An apple a day keeps the doctor away." And it's true because recent studies show that there are certain substances found in fresh fruits and vegetables that can be very beneficial to our health. Such substances are called super antioxidants. When you slice an apple and leave it on the table, you will notice that the flesh turns brown after some time.