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Antioxidants Foods For Weight Loss - Weight Loss Tip - Nutrition Tips - Health Tips





Under the antioxidant fruits category are pomegranates, grape, orange, plum, pineapple, lemon, dates, kiwi, Clementine, and grapefruit. For legumes, broad beans topped the list while in the nut category, walnuts and sunflower seeds occupied the first and second spots, respectively. Other antioxidant fruits include kale, chili pepper, red cabbage, barley, millet, corn, ginger, and red beets. 

From preventing heart disease to slowing down degenerative diseases, to stopping cancer, to reducing blood pressure - you name it and everything points right back to antioxidants. The human body is incapable of producing its own concentration of antioxidants. For this reason, we depend solely on our diet in order to get the store of antioxidants we need to combat diseases. 

Like a previous University of Illinois study in 1999, researchers found in both studies that dark-colored honey, especially buckwheat, provide more protective dietary antioxidant punch than lighter-colored honeys. This proves that while it is still early to say that honey can be a dietary antioxidant, it does point out its vast potential in terms of antioxidant properties. 

A new study shows that antioxidant juice from pomegranate fruits may help fight the hardening of the arteries. Researchers have found that the antioxidant juice does this by reducing the damage in blood vessels caused by free radicals. Free Radicals - What are they? Now, I'm sure you know what free radicals are. 

Well, have we got good news for you? Free radicals are natural enemies of antioxidants. The function of antioxidants is to destroy harmful free radicals, counteracting the damaging of tissues and in effect, treating aging or causing its retardation. Antioxidants are commonplace in nature. In fact, antioxidants are abundant in more common vitamins such as retinol or Vitamin A, ascorbic acid or Vitamin C, tocopherol or Vitamin E, and selenium. 

Because of this function, herbal antioxidants are said to play a role in the prevention and potential cure of various degenerative diseases such as cancer, Alzheimer's, heart disease, rheumatoid arthritis, atherosclerosis, and several others. If there is one other thing you need to know about herbal antioxidants, it is that they are not naturally found in the body.