Antioxidants for Health | Nutrition Health | Antioxidant Supplement | Antioxidant Health
Due to the lack of sufficient data to support the success of antioxidant vitamins supplement against cardiovascular diseases and other such degenerative illnesses, the American Heart Association does not recommend using antioxidant vitamins supplements. However, they do not want to put a stop to our continued taking of antioxidant vitamins, the ones found in nature and in the foods that we eat.
According to their findings, the overall best sources of antioxidant fruits under the berry category are dog rose, sour cherry, blackberry, strawberry, raspberry, crowberry, blueberry, and black currant. Under the antioxidant fruits category are pomegranates, grape, orange, plum, pineapple, lemon, dates, kiwi, Clementine, and grapefruit.
In this article, we will attempt to answer all your questions about antioxidant and free radicals, plus help you understand why it is so important to include rich sources of antioxidant nutrients in your daily diet. A Little Background on Chemical Bonding When talking about antioxidant and free radicals, we can't help but touch a little on biochemistry.
The function of antioxidants is to destroy harmful free radicals, counteracting the damaging of tissues and in effect, treating aging or causing its retardation. Antioxidants are commonplace in nature. In fact, antioxidants are abundant in more common vitamins such as retinol or Vitamin A, ascorbic acid or Vitamin C, tocopherol or Vitamin E, and selenium.
One of the studies shows that part of the dietary antioxidant qualities of honey has preservative properties that work on meat without compromising the taste. Based on a work done on human blood in the lab, a recently published study says that the dietary antioxidants present in honey slow the oxidation of low density lipoproteins (LDL).
Many forms of cancer are thought to be the result of reactions between free radicals and DNA, resulting in mutations that can adversely affect the cell cycle and potentially lead to malignancy. Scientists have also pointed to free radicals as the cause of some of the symptoms of aging, such as atherosclerosis, alcohol-induced liver damage, alpha 1-antitrypsin in the lung, and even emphysema.