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Antioxidants In A Pre-workout?





Fortunately, nature has provided us with a system to help control free radicals. Antioxidants are natural enemies of free radicals because one of their functions is to break the chain reaction and destroy free radicals. Therefore, while antioxidants can be found in many fresh fruits and vegetables, it still pays to take antioxidant dietary supplement along with your food. 

With antioxidant supplements still far from the high expectations of the scientific community, you can in the meantime turn to the more reliable source of these helpful compounds, which are antioxidant foods. Below are some examples of antioxidant foods which you can include in your daily diet: Berries The provocative allure, the fragile charm, the rich concentration of nutrients. 

By reducing exposure to free radicals and increasing the intake of antioxidant enzyme rich foods or antioxidant enzyme supplements, your body's potential to reducing the risk of free radical-related health problems is made more palpable. The human body produces several types of antioxidant enzymes. The antioxidant enzymes include superoxide dismutase (SOD), catalase, and glutathione peroxidase. 

Antioxidant Fruits: The Benefits Many people are already familiar with antioxidant fruits, such as citrus fruits which are known for their high vitamin C content or apples for their beta-carotene. Consuming lots of antioxidant fruits in your diet will help boost the body's defense against free radicals and oxidative stress (damage caused by free radicals). 

In order to neutralize these free radicals, your body uses certain vitamins, minerals, and enzymes - collectively known as antioxidant antiaging. All these nutrients come from the food you eat, but they may also be available as supplements in the form of pills or capsules. Some antioxidant antiaging you might have heard of include: Vitamin A Vitamin B-6 Vitamin B-12 Vitamin C Vitamin E Beta carotene Folic acid Selenium All these antioxidant antiaging can be found in the food that you eat everyday. 

Blueberries and cranberries are usually the fruits that are often touted by nutrition scientists as the top antioxidant rich foods. In the vegetable variety, russet potatoes, red beans, and red cabbage are topping the list as well. However, there are also other fruits and vegetables that may contain more essential benefits to our health.