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Cancer Fighting Antioxidants show by Dr Oz





Antioxidants block the process of oxidation by neutralizing free radicals. By neutralizing, they themselves become oxidized. For this reason, our bodies are always in need of a constant source of antioxidants. How antioxidants work is a two-way process. First is the chain-breaking. This is where the antioxidant comes in to break the chain reaction of free radicals turning other molecules into free radicals like them. 

The antioxidant substances found in antioxidant fruits may work to neutralize these free radicals and in the process prevent them from causing damage. Antioxidant Fruits: The Benefits Many people are already familiar with antioxidant fruits, such as citrus fruits which are known for their high vitamin C content or apples for their beta-carotene. 

Usually they are for oral administration in the form of pills or capsules. However, the absorption of antioxidant enzymes in supplement form is minimal at best. A better way would be to supplement the body with the "building blocks" required in order for our body to manufacture its own SOD, catalase, glutathione peroxidase, and other such antioxidant enzymes. 

Flax seed have been used long before as an herbal remedy that is good for digestion. But flax has certainly more benefits in store for us. Flax oil is said to contain a high amount of lignans, protein, fats, vitamins, and minerals. Lignans especially is that substance in flax oil that has antioxidant properties. 

Tomatoes, broccoli, cauliflower, peppers - these are but a few of the many antioxidant foods out there. However, you should note that not all vegetables are high sources of antioxidant foods. Some vegetables or fruits may have lesser amount or concentration of antioxidant foods as other vegetables. For instance, white grapes don't have the same amount of antioxidant foods as the grapes used in making red wine. 

In the carotenoid group, beta-carotene is the most common natural antioxidant. Another name for beta-carotene is vitamin A, that essential vitamin that helps prevent eye damage. This natural antioxidant supports the immune system, might reduce the skin's risk to sun damage and DNA damage, supports healthy cholesterol levels and increases lung capacity.