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Foods high in antioxidants





For this reason, we depend solely on our diet in order to get the store of antioxidants we need to combat diseases. Antioxidants protect the body from harmful, excess free radicals, sweeping them up before they can cause damage. These days, when we talk about antioxidants, the first thing that comes to people's minds is "supplements. 

Scientists point out that this might be because consuming antioxidant fruits in food may provide a combination of lesser-known but potent antioxidant substances, which may afford greater effect than that of any single nutrient or individual antioxidant supplement. In a recent issue of the Journal of Nutrition, the total antioxidant content of several antioxidant fruits, including fruits, berries, vegetables, cereals, nuts, and legumes, was analyzed. 

Anti Aging Antioxidants - The Answer to Aging In their focused attempts to find a solution to aging, scientists have finally made a breakthrough with the discovery of anti aging antioxidants. Anti aging antioxidants are substances whose sole function is to act on free radicals and keep them from damaging cell tissues. 

We hear them mentioned all the time whenever there's a new scientific study being released in the American Health Journal or some such explaining how antioxidant juice from berries can aid in liver function or how antioxidant juice from red wine is the scientific reason behind the French paradox. Antioxidants, it seems, have far more benefits than we realize. 

Prior and his colleagues used the most advanced technologies available to tabulate antioxidant levels in more than 100 different types of berry fruits, vegetables, nuts, and spices. The Top 20 list includes small red beans (dried), wild blueberry, red kidney beans, pinto beans, blueberry (cultivated), cranberry, artichokes (cooked), blackberry, prunes (dried plums), raspberry, strawberry, red delicious apples, Granny Smith apples, pecans, sweet cherries, black plums, russet potatoes (cooked), black beans (dried), plums, and gala apples. 

Antioxidant support plays a key role in the defense mechanisms of the body. The most common antioxidant supports are in the form of vitamins, specifically vitamin A, vitamin C, and vitamin E. In addition, there is good evidence that bilirubin and uric acid can act as antioxidant support to help neutralize certain free radicals.