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How Antioxidants Work and Where to Get Them





The Top 20 list of antioxidants published in the Journal of Agricultural and Food Chemistry shows the ranks of the capacity of berry foods, fruits, and vegetables to interfere with or prevent oxidative processes where free radicals are formed. Ronald L. Prior, a USDA nutritionist and research chemist based in Little Rock, Ark explains that berry antioxidants were ranked according to their total antioxidant capacity. 

Because free radicals are chemically unstable, they have this bad habit of stealing electrons from stable molecules and in so doing, turn these molecules into free radicals themselves. The result is a chain reaction which can only be stopped with the entrance of antioxidants. Herbal antioxidants are the body's natural defenses against harmful radicals. 

Also known as ascorbic acid, bottles of this antioxidant dietary supplement can be found in any pharmacy or health food store. Research show that this particular form of antioxidant dietary supplement greatly helps in boosting the immune system and thus aid in preventing the onset of degenerative diseases. 

In the carotenoid group, beta-carotene is the most common natural antioxidant. Another name for beta-carotene is vitamin A, that essential vitamin that helps prevent eye damage. This natural antioxidant supports the immune system, might reduce the skin's risk to sun damage and DNA damage, supports healthy cholesterol levels and increases lung capacity. 

A better way would be to supplement the body with the "building blocks" required in order for our body to manufacture its own SOD, catalase, glutathione peroxidase, and other such antioxidant enzymes. The building block nutrients of antioxidant enzymes include the minerals manganese, zinc, and copper for SOD and selenium for glutathione peroxidase. 

This is caused by oxidation - when the oxygen in the air reacts with the substances found in the apple. Oxidation is a natural process that occurs in the human body as well. Our cells need oxidation in order to undergo metabolism of fats and glucose so they can turn into heat and energy. Oxidation is a vital part of life.