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Olive Leaf: Powerful Antioxidants and More! - Your Health TV





These days, when we talk about antioxidants, the first thing that comes to people's minds is "supplements." However, studies on antioxidant supplements are for the most part inconclusive and so far, no one study has come up with the same results during antioxidant supplements tests. No problem though because you can always find antioxidant foods almost anywhere. 

Because free radicals are chemically unstable, they have this bad habit of stealing electrons from stable molecules and in so doing, turn these molecules into free radicals themselves. The result is a chain reaction which can only be stopped with the entrance of antioxidants. Herbal antioxidants are the body's natural defenses against harmful radicals. 

These are substances that defend our body against the ravages brought on by free radicals. The first ever antioxidants to catch the attention of scientists and the vitamin supplement industry is beta-carotene or more commonly known as Vitamin A. Now, you can find antioxidant supplements in the form of Vitamin A capsules in almost any pharmacy or health food store. 

Fruit, vegetables, and cereals in your diet have additional benefits compared to taking antioxidant fruits supplements. Scientists point out that this might be because consuming antioxidant fruits in food may provide a combination of lesser-known but potent antioxidant substances, which may afford greater effect than that of any single nutrient or individual antioxidant supplement. 

Recently, scientists have discovered the substance responsible for many of the health benefits we've been receiving from plants. Fruits and vegetables it seemed contain chemical substances that act on specific, harmful molecules inside our bodies to stop them from damaging our cells. Because these substances work on oxygen by-products called free radicals, they have since come to be known as natural antioxidants. 

The Effects of Antioxidant Juice The only way for the body to defend itself from free radicals is through antioxidants. Unfortunately, human beings are one of the few animal species that do not produce their own antioxidants. That is why we depend so much on our diet for our source of antioxidants. In the study about antioxidant juice from pomegranates, researchers have found that the substance can effectively reverse the progression of atherosclerosis, or the hardening of the arteries.