Raw Food Juicing To Maximize Antioxidants
If they are healthy molecules, well that's a different story all together. When free radicals start stealing electrons from healthy cells, that process causes many disorders to occur in the body. The cells will grow weak until they are eventually destroyed. Hence, diseases such as cardiovascular disease, Parkinson's, Alzheimer's, senility, and cancer are often attributed to the contributing factor of free radicals.
There is growing evidence that the production of reactive oxygen species (ROS), including free radicals, is behind the aging process and initiation of age-related disease. The reason free radicals are highly unstable is that they have an unpaired electron which they try to recompense by stealing an electron from a stable molecule.
When there are eight electrons in an orbit, it means that that particular orbit (or shell as it is called) is full which further means the atom is stable. Stable atoms tend not to enter into chemical reactions. Because atoms seek to reach a state of maximum stability, an atom will try to fill its shell with electrons by: Gaining or losing electrons to either fill or empty its outer shell Sharing its electrons by bonding together with other atoms in order to complete its outer shell Free Radicals: The Formation The free radicals are formed when weak bonds between atoms are split.
In order to neutralize these free radicals, your body uses certain vitamins, minerals, and enzymes - collectively known as antioxidant antiaging. All these nutrients come from the food you eat, but they may also be available as supplements in the form of pills or capsules. Some antioxidant antiaging you might have heard of include: Vitamin A Vitamin B-6 Vitamin B-12 Vitamin C Vitamin E Beta carotene Folic acid Selenium All these antioxidant antiaging can be found in the food that you eat everyday.
For the past decade, countless studies have been devoted to the beneficial effects of antioxidant enzymes. It has been found that a substantial link exists between free radicals and more than sixty different health conditions, including the aging process, cancer, and atherosclerosis. By reducing exposure to free radicals and increasing the intake of antioxidant enzyme rich foods or antioxidant enzyme supplements, your body's potential to reducing the risk of free radical-related health problems is made more palpable.
During oxidation, certain chemical substances are produced and among them are those that are highly reactive and chemically unstable. These substances are called free radicals. Free radicals can be harmful to the body, especially if there is an excess of them. They may cause damage to the cell membranes, causing them to weaken.