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The Amazing Antioxidants and Health Benefits of Berries | Dr. Weston





In a recent issue of the Journal of Nutrition, the total antioxidant content of several antioxidant fruits, including fruits, berries, vegetables, cereals, nuts, and legumes, was analyzed. According to their findings, the overall best sources of antioxidant fruits under the berry category are dog rose, sour cherry, blackberry, strawberry, raspberry, crowberry, blueberry, and black currant. 

When your cells finally use up their naturally allotted cell divisions, the result is death. It is an inevitable occurrence and there's not stopping it. There is however a way to retard it though. Recent research has found a way to give you new hope, a way to rejuvenate and extend the lifespan of cells. 

There is actually a scientific reason to this. Broccoli and other cruciferous vegetables like cabbages, cauliflowers, and Brussels sprouts are great antioxidant foods. They help prevent cancer and ward off heart disease. Cruciferous vegetables contain a compound called "indole-3-carbinol which is an antioxidant that reduces the risk of breast cancer and other estrogen-sensitive cancers, like cancer of the ovaries and the cervix. 

While it's quite true that there's nothing healthier than including fresh produce in your diet, there is actually another reason why doctors insist on a healthy diet of fresh fruits and vegetables. The answer may lie in antioxidant foods. Antioxidant foods are powerful scavengers of free radicals. The function of antioxidant foods is to hunt down free radicals and destroy them. 

Like a previous University of Illinois study in 1999, researchers found in both studies that dark-colored honey, especially buckwheat, provide more protective dietary antioxidant punch than lighter-colored honeys. This proves that while it is still early to say that honey can be a dietary antioxidant, it does point out its vast potential in terms of antioxidant properties. 

Due to the lack of sufficient data to support the success of antioxidant vitamins supplement against cardiovascular diseases and other such degenerative illnesses, the American Heart Association does not recommend using antioxidant vitamins supplements. However, they do not want to put a stop to our continued taking of antioxidant vitamins, the ones found in nature and in the foods that we eat.