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Top 10 Foods High in Antioxidants





What if there is a way to prevent those diseases caused by harmful free radicals from developing? Yes, indeed, there is a way. Antioxidant foods are powerful substances that can neutralize free radicals before they damage your body's cells. This is the major reason why scientists are continuing to conduct studies on antioxidant foods and the benefits that the body can incur from them. 

The Top 20 list of antioxidants published in the Journal of Agricultural and Food Chemistry shows the ranks of the capacity of berry foods, fruits, and vegetables to interfere with or prevent oxidative processes where free radicals are formed. Ronald L. Prior, a USDA nutritionist and research chemist based in Little Rock, Ark explains that berry antioxidants were ranked according to their total antioxidant capacity. 

" Scientists point to these so-called free radicals as the culprits when it comes to most degenerative diseases. Free radicals are blamed for even the simplest of illnesses, such as colds. There is an increasing body of evidence that oxidative stress is linked to many diseases such as cardiovascular disease, cancer, diabetes, neurological disorders, cataracts, and arthritis. 

It was observed in both studies that while the meat browned during cooking more extensively than traditionally preserved products, taste was not negatively affected. For the other study, Engeseth worked with yet another colleague, Nele Gheldof, a doctoral student in the department of food science and human nutrition. 

This antioxidant dietary supplement works best when taken with Vitamin C as it seems that both vitamins have synergistic effect when taken in combination. Besides vitamins, antioxidant dietary supplements may be in the form of botanicals. Green tea, for example, is a rich source of the flavonoid derivatives (polyphenols) epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG). 

Hence, this aspect of antioxidant antiaging therapy focuses more on extrinsic aging, which is the aging process compounded by externally caused factors. On the other hand, the programmed theories are primarily concerned with the genetics of how long and how efficient our cells can maintain optimum health.