What are antioxidants?
The Benefits of Super Antioxidants The job of super antioxidants is to hunt down free radicals but not to eliminate them. No. But to neutralize them so they'll stop their disease-causing rampaging. Literary tools aside, super antioxidants do indeed react against the harmful effects of free radicals by stopping them from reacting with the molecules in the first place.
Because it is the nature of free radicals, which is basically an atom with an unpaired electron, to achieve stability, they will try to do so by capturing the needed electron from other molecules. When the free radicals steel electrons from a stable molecule, that molecule will become a free radical itself, beginning a chain reaction.
Recent studies have shown that part of the benefit from eating fresh produce everyday comes from antioxidants. These are substances that defend our body against the ravages brought on by free radicals. The first ever antioxidants to catch the attention of scientists and the vitamin supplement industry is beta-carotene or more commonly known as Vitamin A.
This actually creates a chain reaction which could eventually lead to killer diseases such as heart disease and cancer, and even aging itself. The Top 20 list of antioxidants published in the Journal of Agricultural and Food Chemistry shows the ranks of the capacity of berry foods, fruits, and vegetables to interfere with or prevent oxidative processes where free radicals are formed.
As an antioxidant, the flax oil's lignans can help boost the body's immune system, keeping harmful, disease-causing germs from damaging the cells. These plant hormones are also believed to block the formation of hormone-based tumors. Lignans also boost the productions of a substance attached to estrogen and carries it out of the body.
Oxidation is a process that naturally occurs in the body and a natural consequence of it are the radical particles that have since been dubbed as "free radicals." Scientists point to these so-called free radicals as the culprits when it comes to most degenerative diseases. Free radicals are blamed for even the simplest of illnesses, such as colds.