What's so great about Pomegranates? A guide to Free Radicals, Antioxidants, and Natural Beauty
Antioxidants are substances that work on free radicals, or more particularly work to counteract the damaging effects of these harmful oxygen byproducts. Scientists have linked free radicals to the development of degenerative diseases, causing massive cell damage that ultimately results in various disorders, such as cancer, Alzheimer's, Parkinson's, rheumatoid arthritis, atherosclerosis, heart disease, and much, much more.
) Fruits and vegetables Fat-free milk and low-fat dairy products Lean meat, fish, and poultry Incidentally, if you pattern your diet after this basic food group, you not only ingest a high level of natural antioxidant vitamins, but you also keep fat buildup in your body. Eating a variety of foods low in saturated fat and cholesterol will provide a rich natural source of antioxidant vitamins, minerals, and fiber.
Based on a work done on human blood in the lab, a recently published study says that the dietary antioxidants present in honey slow the oxidation of low density lipoproteins (LDL). Too much LDL in the blood leads to atherosclerotic plaque deposition. Like a previous University of Illinois study in 1999, researchers found in both studies that dark-colored honey, especially buckwheat, provide more protective dietary antioxidant punch than lighter-colored honeys.
Fortunately, nature has provided us with a system to help control free radicals. Antioxidants are natural enemies of free radicals because one of their functions is to break the chain reaction and destroy free radicals. Therefore, while antioxidants can be found in many fresh fruits and vegetables, it still pays to take antioxidant dietary supplement along with your food.
This is the major reason why scientists are continuing to conduct studies on antioxidant foods and the benefits that the body can incur from them. Antioxidant Foods: Which Foods? As mentioned earlier, many foods with high antioxidant levels are vegetables and fruits. Tomatoes, broccoli, cauliflower, peppers - these are but a few of the many antioxidant foods out there.
This is actually the reason behind the physical changes that goes on not only inside but outside the body as you approach your years. When your cells finally use up their naturally allotted cell divisions, the result is death. It is an inevitable occurrence and there's not stopping it. There is however a way to retard it though.