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DALCHINI CAN CONTROL DIABETES , HEALTH EDUCATION , INFECTION CONTROL (ICSP) , URDU / HINDI





Do not smoke. Avoid alcohol and take any medication or insulin as prescribed. In addition, it is imperative for a person with diabetes to monitor his or her blood glucose levels periodically throughout the day and keep an accurate record of their readings. This information should be presented to the physician at each visit so he or she knows if your medications need to be changed. 

There are frequent doctor visits and there may be several different medication combinations needed before your blood sugar is kept under control. On top of that, people who have diabetes are often faced with sudden lifestyle changes. Foods that they once enjoyed are now taboo. An exercise regime is often recommended, which can be good for depression, but people with depression often have little energy to begin an exercise regime. 

Another way on how to use the Glycemic Index is to learn which carbohydrates are better for those who are trying to either watch their carbohydrate intake or who are on a diabetic diet. Some foods, such as fruits and certain vegetables, are low on the glycemic index and take a longer time to absorb into the bloodstream, giving the body the benefit of the nutrients while allowing the body to expel the glucose in a more natural way. 

They are low on the glycemic index and tend to take a long time to break down in the body, giving the system plenty of time to absorb the sugars and eliminate them without causing too much damage to the body. Other good glycemic foods include whole wheat pastas and certain types of rice. There are many excellent whole wheat pastas on the market today that make a wonderful substitute for traditional pastas that are made from white flour. 

Just as there are many different types of oral medications to treat Type II diabetes, there are also many different options when it comes to insulin to treat diabetes. Years ago, insulin was derived from animals and injected by a needle. Patients often needed multiple insulin injections throughout the day. 

Some of the foods that rate low on the Glycemic Index include most fruits and vegetables, Although fruits and vegetables contain sugar, the sugars contained in these good glyceic foods digest into the system at a lower rate and also provide valuable nutrients to the diabetic, or just about everyone. The only vegetable that a diabetic should avoid is a potato, as it has a high glycemic index.