How To Lose 15 Pounds Fast

Do you want to lose 15 pounds fast? Would that be pounds of fat, water or muscle?

You see, when people talk about losing weight, they don't always comprehend exactly what that means. Most people automatically connect weight with fat, but that's not accurate.

If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn't matter whether you lose fat, water or muscle. If you want to lose that extra bulge around your middle, then you're looking to lose 15 pounds of fat fast.

Regardless of whether you want to lose fat or pounds, it's important to know that water makes up part of that loss. In fact, during the first few days of any diet, water makes up the majority of loss.

There are countless sites on the internet that claim to be able to show you how to lose 15 pounds fast. What they don't always tell you is that losing weight fast can be dangerous to your health. Of course, it all depends on what you consider 'fast'. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.

The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Still, it can be risky if you don't approach your weight loss correctly.

If you want to lose 15 pounds fast, it can't be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down.

Starvation or near starvation isn't the answer either. In fact, not eating will cause your body to retain and even gain weight. When your body isn't getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn't be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose.

Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special callipers (usually part of a weight loss or fitness center's tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.

Here are some things you can do to lose 15 pounds fast.

1) Avoid foods that cause water retention, like salt. Cut back on salt and you'll begin to shed weight.

2) Eat 5-6 small meals throughout the day to keep your body's digestive process working.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Drink water throughout the day as this helps boost your metabolism.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Re-take your measurements about every week or two and if you aren't seeing results, adjust your weight loss plan accordingly.

Stay loyal to your plan and you can lose 15 pounds fast.

 

 
Translate Page Into German Translate Page Into French Translate Page Into Italian Translate Page Into Portuguese Translate Page Into Spanish Translate Page Into Japanese Translate Page Into Korean

More Articles

 

 

Search This Site

 








 

More Articles


The Benefits Of Mini Gastric Bypass Surgery

... this procedure is the effects that one experiences afterward. The procedure will decrease hunger while increasing feeling full. Understandably, these are ideal conditions for someone that is trying to lose weight. If you are interested in learning more about this procedure, you should consult your doctor ... 

Read Full Article  


What The Atkins Diet Aims To Achieve And The Hopes Of People

... show you how any diet can work as long as you are maintaining your body and providing all of the proper nutrition that is needed. This also means consulting the diet and instructions when needed, and making all appropriate changes. By sticking to your diet, you will be able to achieve the results you ... 

Read Full Article  


Incredible Proven Exercises To Lose Weight Quickly Dont Wait

... tackle a strenuous exercise program. Once that determination is made you are ready to go. Don t wait! Get started now. There are two types of exercise that should form part of your exercise routine. The first is aerobic and the second is resistance training (weights). Both of these exercise types are ... 

Read Full Article  


Weight Loss How To Avoid Malnutrition And Hunger Pains

... weight loss are how to make sure you get proper nutrition and avoid hunger pains. If you've tried the starvation or fad diet approach, you probably are familiar with these aspects of weight loss. How do you stay healthy throughout the weight loss how to process? The follow-up question is, how to keep ... 

Read Full Article  


The Truth About Free Weight Loss Programs

... Sometimes, these sites will also offer a money back guarantee if you're not satisfied with the program. Ironically, it's usually a 30 day money back guarantee which isn't always enough to show weight loss results as you could easily lose or gain weight due to other factors in your life during that month! ... 

Read Full Article