Choudhury claims to have the legal right to the 26 poses used in Bikram yoga and he is posing a heavy legal battle to have the exclusive right to call the practice of hot yoga Bikram yoga. If his legal action becomes successful, Bikram yoga will only be practiced and taught only by his disciples who will follow his method and prescribed yoga environment to the letter. 

It is best to sign up in classes that are really intended for pregnancy because the instructors are bound to be prepared to train pregnant women. It is usually good to start pregnancy yoga early on, but those who can only have time to do yoga during the latter stages of pregnancy may still gain a lot of benefits. 

Now add to that a vision of a group of people, seemingly-chanting as they breathe in and out forcefully. Now the question: Would you enroll your kids in a yoga class? Or would you think twice? Wipe that smirk off your face. There ARE yoga classes for children, and yes, they can be fun! Just like adults, kids are exposed to modern-day stress. 

The Views section looks at issues that affect the community of yoga followers and teachers alike. It posts master teacher interviews, the latest books regarding yoga, compact discs, videos, also picks made by editors. The 'yoga current events' such as Hollywood Yoga, how to apply yoga in your workplace, or how yoga could have an anaesthetic effect on you could also be found on this section. 

The body and mind is prepared for a higher level through the execution of the asanas. Hatha Yoga makes use of Yama or moral control, the Asanas or the poses, Pranayama, Niyama, specific exercises known as Mudra which aims to improve the breathing technique and Nadanusandhana. All the six limbs work together to help the practitioner achieve a higher level of Kundalini or concentration and meditation. 

Straps are useful for poses that need binding. The Nada Chair- as opposed to its name, it is not actually a chair! It is an adjustable sling that is used to align the spine when seated. This then alleviates pain in the lower back and hips. The Blocks- these provide support and safety when doing poses.